An aromatherapy vaporizer combines the steamy relaxation of a sauna with the many therapeutic compounds carried in essential oils, resulting in an experience that’s not only calming but medicinal.
When you vaporize an essential oil, the aromas carried in the vapor combine with smell receptors in the nose to activate the limbic system, which houses emotional life. Each essential oil is made up of compounds that can positively alter your mood and promote general well-being. Here are the top 5 health benefits of aromatherapy vaping.
Stress Relief
Aromatherapy can play an important role in stress management. In addition to exercise, diet, and meditation, using an essential oil vaporizer can become part of a day-to-day lifestyle routine which can reduce overall stress. Coupled with other forms of stress relief, vaporizing essential oils is an organic alternative to pharmaceutical medication used in treating anxiety.
So what’s one of the best essential oils for stress? Lavender oil is known to be one of the most effective aromas in promoting a calmer mood, along with peppermint, chamomile, jasmine, and lemongrass. Load up your essential oils vaporizer and add aromatherapy to your stress relief regimen.
Depression
While there’s no evidence that aromatherapy alone can treat depression, a review by the Journal of Alternative and Complementary Medicine found that those who vape essential oils can complement a wider strategy for defeating the blues. Since picking the right essential oil for depression is important, here are a few oils to load in your vaporizer that are known to help with depressive symptoms:
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Jasmine
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Sandalwood
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Ylang-ylang
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Basil
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Rose
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Geranium
Choosing a period each day to relax with the vaporizer on is a great way to integrate aromatherapy into your daily life.
Improves Blood Pressure
By alleviating nervous tension, aromatherapy with an oil vaporizer can also be helpful in lowering stress-related high blood pressure.
When you experience a stressful situation, hormones such as cortisol, the “stress hormone,” are released in the bloodstream, increasing your heart rate. Stress can therefore lead to periods of high blood pressure, though there’s no evidence that it can cause long-term blood pressure problems.
Those who vape oils from lavender will enjoy the relaxing and balancing effects its aroma has on the nervous system, which can help lower blood pressure.
Pain Relief
Vaporizing essential oils is effective for pain relief because the brain reacts immediately to the effects of scents. While nowhere near as powerful as pain killers, aromatherapy can be helpful in soothing pain caused by conditions such as migraines and arthritis. Some doctors recommend green apple essential oil as a great aroma for pain relief.
Helps with Insomnia
To treat a condition, you have to find the root cause. And the root cause of insomnia is oftentimes stress. Because your aromatherapy vaporizer can soothe stress, it can be useful in treating sleeplessness. While chronic sleep disorders that affect 10% of American adults should always be brought to the attention of your doctor, occasional sleeplessness can be treated with aromatherapy, along with exercise, melatonin, taking a break from electronic devices, and carving out a 30 minute wind down period before bed.
The Best Vaporizer for Aromatherapy
Perhaps the best portable vaporizer for essential oils is the DaVinci vaporizer. It’s very compact, so you can reap the benefits of aromatherapy almost anywhere, and it holds multiple types of essential oils. That means you can create blends of your favorite oils. Heat up time is quick, meaning you don’t have to wait for some relief. And internal rechargeable battery gives you 2 hours of continuous vaporization.
